About me

Hi! My name is Soma, a certified menopause coach with a passion for women’s health and wellbeing.

My story as a coach didn’t begin with a certification — it began with listening to women who felt confused by the changes happening in their bodies and minds. They felt suddenly different. Their energy had changed, their bodies were changing, and they no longer quite recognized themselves.

And the question was often the same:

“So am I in menopause right now?”

What I’ve learned is that every woman has a story, and every menopause journey is unique. Some chapters are challenging, some are empowering, and many are a little of both.

A holistic approach

I believe menopause coaching should look at the whole woman, not just individual symptoms.

My coaching takes a holistic approach, exploring areas such as nutrition, movement, sleep, stress, energy, mindset and emotional wellbeing — and, most importantly, how these areas are connected.

I’m a coach, not a doctor. My coaching provides education and support, not medical advice. When it comes to HRT, medication, or medical concerns, I encourage you to discuss these with your GP or other qualified healthcare professional.