• FREE PRE-RECORDED WEBINAR

Why Don't I Feel Like Myself Anymore?

Understanding menopause and taking a holistic approach to supporting your health and wellbeing.

Menopause can affect far more than your periods. Changes in energy, sleep, mood, body composition and overall wellbeing can leave you wondering what is happening to you.

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• INSIDE THE WEBINAR

What You'll Learn

In this free webinar, I’ll help you understand some of the changes that can happen during perimenopause and menopause and explore practical ways to support your health and wellbeing.

What happens during perimenopause and menopause
Why you may experience changes in energy, sleep and mood
How nutrition and lifestyle can support your wellbeing
Practical steps you can start taking today
Why a holistic approach matters during menopause

• ABOUT THE COACH

Meet Soma

My name is Soma, I am a certified menopause coach with a passion for women's health. My course takes a holistic approach, considering areas such as nutrition, movement, sleep, stress, mindset and emotional wellbeing.

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This webinar is for educational purposes only and does not constitute medical advice. For questions about HRT, medication or medical concerns, please speak with your GP or other qualified healthcare professional.